Currently, you can find me subbing classes at Be One Yoga in Kirkland, Fusion Hot Yoga in Bothell, Wise Studios in Bothell, or Juicy Power Yoga in Mountlake Terrace.

Yin Yoga: Yin yoga poses are held for several minutes to target your connective tissues. Poses are often based on the five elements of Chinese medicine (earth, water, wood, fire, metal) to address specific energetic imbalances. Recommended for all fitness levels. Mondays 8:00pm – 9:00pm Wise Studios, Bothell