Author: Suzanne Hite
Hello 2018!
It’s almost too cold to feel change in the air… but it’s there! Whether you make resolutions or not, we can feel shifts in goals and dreams. The yoga for change playlist just mig... Read More
Carve Out Time for Yourself
Here we are… closing out another year. With eyes turned to goals for 2018, make sure there’s time for yourself still in the last few days of 2017. Doubling down on the playlists to hel... Read More
Chaturanga Checkup
Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l... Read More
Audience of One Please!
“People respond to things that make you different,” Lena Waithe It’s a little uncomfortable just telling a story for all to read. Like an itchy sweater, you can’t take off. Or, at least it is ... Read More
Full Moons and Tunes
Transitions are always a little easier with some tunes to move you through. Roll out your mat and turn it up. ... Read More
Sweet September
With the sun setting on a glorious summer in Seattle, a new daily routine opens up time to take a spin on your mat. Roll it out, flip on some tunes and connect. Hope you enjoy the playlist! PS: A ... Read More
The sweet sound of June…
While the appearance of the sun keeps us moving, a few great tunes never hurt. Plug it in, turn it up and take a few turns on the yoga mat.... Read More
Spring is in the air!
Spring is slow to reveal itself this year in the Pacific Northwest. The sun pops out occasionally to remind us (and the flowers!) that brighter, longer days are just ahead. Below is a my May playl... Read More- 2 of 3
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